Hypnotherapy for Oneirophobia

Professional hypnosis treatments for oneirophobia, the fear of dreams, at the Wombourne Clinic in Wolverhampton

WARNING – THIS PAGE CONTAINS A PICTURE DEPICTING A NIGHTMARISH SCENE

Oneirophobia is the Fear of Dreams.

On this Page:

• Oneirophobia Symptoms
• Oneirophobia Treatment

All phobias are, by definition, irrational, but regardless of what the feared object or circumstances are, phobic beliefs also produce real feelings of Anxiety and Stress for the sufferer, and Oneirophobia is no different in this sense.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Oneirophobia knows only too well that the Anxiety that they experience is real and is having a detrimental impact on their life.

We completely understand this here at Wolverhampton Hypnotherapy and will treat you and your Oneirophobia seriously.

The majority of people who do suffer with Oneirophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge.

This is why simply being told to “snap out of it” rarely produces a solution!

Oneirophobia Symptoms

The symptoms of Oneirophobia are very similar to other specific phobias and will often include:

• Panic attacks
• Avoidance
• Inability to Relax
• Feelings of dizziness
• Prickly sensations like pins and needles
• Palpitations
• Aches & pains
• Dry and Sticky mouth
• Sweating Excessively
• Breathlessness

Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and tend to reinforce the phobia rather than solve it!

Oneirophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Oneirophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Oneirophobia will find a course of Psychological Therapy helps enormously.

Hypnotherapy for Oneirophobia

Hypnotherapy can be particularly effective for helping people to locate and then use many of their own inner strengths and resources to combat the problems associated with Oneirophobia.

In this respect, hypnotherapy helps a person to ‘help themselves’ in very much the same way as other therapeutic approaches.

Taking anywhere between 6 and 10 sessions, hypnotherapy for Oneirophobia involves understanding how your earlier experiences, core beliefs and values have played a role in forming and reinforcing your phobia.

Hypnosis itself is very relaxing and allows you to explore memories and experiences related to Oneirophobia that you might want to re-think in order to produce more positive responses and outcomes.

Hypnotherapy for Young Adults

Research into 18–25-year-olds seeking therapy found that there are a number of barriers to help-seeking including difficulty identifying the problem, concerns about stigma, preference for self-reliance and uncertainty about where to go for help.

At Wolverhampton Hypnotherapy we have developed two distinct pathways to address these specific limitations, firstly a page dedicated to hypnotherapy for young adults and secondly, a page outlining how parents can help their son or daughter access therapy without taking-over or imposing the need for therapy upon them.

Initial Consultations

Joan offers all prospective clients a low cost (£30) initial consultation to discuss your mental health concerns.

During this 50 minute consultation Joan will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At Wolverhampton Hypnotherapy we understand the importance of the therapeutic relationship and so place a great emphasis on being able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial, work-load and personal implications.

E-mail joan at:

Joan@WolverhamptonHypnotherapy.co.uk