Anxiety Support Programme

Joan offers a 6 session support programme for anxiety in Wolverhampton using evidence-based hypnotherapy, counselling and coaching approaches.

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Over 15 years’ experience in hypnotherapy
BSc-qualified therapist
Calm, confidential and non-judgemental support
In-person in Wombourne near Wolverhampton

Freedom from overthinking, tension, and fear-based living

A structured 6-session therapeutic programme designed to help you understand, process, and gently re-train your anxiety response – combining practical psychology, nervous system regulation, and guided hypnotherapy.

This is not a quick fix. It is a guided process of change that helps you move from feeling controlled by anxiety to feeling more grounded, confident, and in control of yourself again.

Before You Begin: Initial Consultation (£30 | 60 minutes)

Your journey begins with a full Initial Consultation.

This session allows us to:

Understand your anxiety in detail (triggers, patterns, and impact)
Explore your personal history where relevant (learning experiences, stress patterns, early influences)
Establish your current baseline using the industry-standard GAD-7 Anxiety test
Clarify goals and ensure the programme is right for you
Begin building a sense of safety, understanding, and direction

This ensures your work is fully personalised from the start.

THE 6-SESSION TRANSFORMATION PROGRAMME (£480 | 6 x 60-minute sessions)

Session 1: Understanding Your Anxiety Pattern

We begin by mapping how your anxiety works.

Identifying your current triggers and symptoms
Understanding how anxiety develops and maintains itself
Exploring early life learning and emotional patterns (where relevant and comfortable)
Building awareness of the mind–body connection
Gentle relaxation hypnotherapy to begin calming the system

Outcome: clarity, awareness, and the first shift from confusion to understanding.

Session 2: Emotional Processing & Release

This session supports emotional resolution and nervous system settling.

Processing key emotional experiences linked to anxiety patterns
Releasing stored emotional tension in a safe, guided way
Strengthening inner safety and grounding
Hypnotherapy focused on release, containment, and calm

Outcome: reduced emotional charge around past experiences and increased internal calm.

Session 3: Confidence & Inner Stability

We begin rebuilding a stronger internal foundation.

Strengthening self-esteem and self-trust
Exploring identity beyond anxiety
Developing emotional resilience
Hypnosis for calm confidence and future stability

Outcome: increased confidence, steadiness, and self-support.

Session 4: Updating Limiting Beliefs

We work with the thinking patterns that maintain anxiety.

Identifying core anxious beliefs and assumptions
Gently challenging and reshaping unhelpful thought patterns
Installing more balanced, realistic internal narratives
Hypnosis to rehearse new responses and perspectives

Outcome: greater mental flexibility and reduced fear-based thinking.

Sessions 5–6: Integration, Application & Consolidation

These sessions personalise and strengthen everything you’ve built.

Applying change to real-life situations
Revisiting and deepening any earlier work as needed
Practising calm responses under mild activation
Building long-term tools for self-regulation
Developing relapse-prevention strategies
Hypnotherapy for integration and reinforcement

Outcome: lasting change, practical tools, and emotional stability under real-world conditions.

How Progress is Measured

Throughout the programme, we use the standard GAD-7 anxiety test used throughout the mental health profession.

This allows you to:

Clearly see shifts in your anxiety response
Recognise progress even when it feels gradual
Build confidence in your own change process

We have a copy of the GAD-7 test on the Tranceform Psychology website here:

What This Programme Helps With

Generalised anxiety and chronic worry
Physical symptoms of anxiety and stress
Overthinking and mental overwhelm
Emotional reactivity and tension
Low confidence linked to anxiety patterns

Investment

Initial Consultation: £30 (60 minutes)

6-Session Programme: £480 (6 × 60-minute sessions)

Programme Outcome

The goal is not to eliminate anxiety entirely, but to change your relationship with it.

So it no longer leads your decisions, limits your life, or defines how you feel day to day.

Instead, you develop:

greater calm and emotional control
increased confidence in yourself
reduced physical and mental tension
a stronger sense of internal stability

Final Note

This is a structured, supportive process designed to help you move from feeling overwhelmed by anxiety to feeling more steady, capable, and free in your daily life.

Initial Consultations

Joan offers all prospective clients a low cost (£30) initial consultation to discuss your mental health concerns.

During this 50 minute consultation Joan will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At Wolverhampton Hypnotherapy we understand the importance of the therapeutic relationship and so place a great emphasis on being able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial, work-load and personal implications.

E-mail joan at:

Joan@WolverhamptonHypnotherapy.co.uk

Joan Lee BSc Psychology with Counselling

About Joan Lee BSc.

Joan has been a practicing Hypnotherapist since 2011 when she was awarded her diploma in evidence-based hypnotherapy from the International Association of Hypno-Analysts (IAH). She also has a BSc Honours degree in counselling and psychology and an Enhanced DBS certificate valid until 2027.