Fear of Public Speaking Support Programme

Joan offers a 6 session support programme for the fear of public speaking in Wolverhampton using evidence-based hypnotherapy, counselling and coaching approaches.

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Over 15 years’ experience in hypnotherapy
BSc-qualified therapist
Calm, confidential and non-judgemental support
In-person in Wombourne near Wolverhampton

Finding Your Voice

Fear of public speaking is not a sign of weakness — it is a natural response to feeling seen, evaluated, or judged. With understanding, support, and the right tools, confidence and self-esteem can be strengthened, helping you trust yourself and notice the positive qualities in yourself that often go unseen. As self-judgments and judgments of others become more compassionate and constructive, you naturally feel safer and more confident to speak out, even in front of larger groups.

This six-session integrative programme offers a safe and supportive space for individuals who experience anxiety or fear when speaking in public — whether in meetings, presentations, interviews, social situations, or any context where being seen feels challenging.

Fear of public speaking, often called glossophobia, is closely linked to confidence, self-esteem, and fear of judgment — both of oneself and perceived judgments from others.

Blending counselling, coaching, somatic techniques, and hypnotherapy, this course helps you understand and regulate anxiety, strengthen self-esteem, and build authentic confidence, so you can express yourself clearly and calmly.

Each session is tailored to meet you where you are, supporting you at a pace that feels safe, respectful, and empowering.

What Can Cause a Fear of Public Speaking?

The development of a fear of public speaking can be traced to various personal experiences, such as early negative feedback during presentations or the pressure of high expectations from oneself or others, which can create lasting impressions that fuel anxiety.

As individuals compare themselves to others or dwell on past mistakes, these feelings often intensify, leading to a heightened sense of vulnerability and self-doubt.

Furthermore, cultural influences that stigmatise vulnerability or encourage perfectionism can exacerbate this fear, making speaking situations feel even more daunting.

Recognising these factors is the first step towards transforming anxiety into empowerment, allowing individuals to embrace their authentic voices and communicate with confidence.

Programme Structure: 6 Supportive Sessions

Session 1 – Understanding Your Anxiety & Speaking Experience

Explore your experiences with speaking and performance-related anxiety
Identify triggers and patterns of self-judgment
Introduce the concept of anxiety as a natural nervous system response
Normalise feelings of fear and self-criticism while highlighting the link to confidence and self-esteem

Session 2 – Regulating Anxiety & the Nervous System

Somatic techniques, grounding exercises, and breathwork for calm and presence
Introduction to guided relaxation/hypnotherapy to reduce nervous system over-activation
Tools to notice and shift self-judgment in the moment, creating a foundation for confident expression

Session 3 – Hypnotherapy for Self-Esteem & Confidence

Subconscious work to strengthen self-belief and self-worth
Reduce internal criticism and fear of judgment
Develop a more compassionate internal voice, which directly supports calm and grounded speaking

Session 4 – Hypnotherapy for Speaking Situations & Performance

Visualisation and rehearsal of real-life speaking scenarios
Techniques to manage anxiety and maintain focus during presentations
Anchors for calm, confidence, and authentic self-expression
Reinforce how compassionate self-judgment supports confident communication with others

Sessions 5 & 6 – Integration, Practice & Ongoing Support

Flexible sessions tailored to your needs: preparing for specific speaking events, reinforcing tools, or working through setbacks
Hypnotherapy, coaching, or somatic practices to embed confidence and calm
Support for maintaining progress, strengthening self-esteem, and applying skills in group or high-stakes situations
Emphasis on ongoing growth: as self-judgments and external judgments shift, speaking becomes easier and more authentic

Cost & Commitment

The full six-session programme is offered at £480, which includes the two flexible support sessions.

This structure provides continuity of care, personalised guidance, and practical tools to help you manage anxiety, strengthen confidence, and find your voice with greater self-trust and ease.

The programme is designed to be supportive, flexible, and paced to your individual needs, recognising that public speaking confidence grows through understanding, practice, and compassionate support.

Sessions, location and fees

Initial consultation:
A calm, exploratory meeting to understand your situation and how hypnotherapy may help.

Ongoing sessions:
Typically weekly or fortnightly, tailored to your needs.

Location:
Comfortable private setting near Wolverhampton / Wombourne, with free parking.

Fees:
Initial consultation: £30
Ongoing session: £90
6 session courses: £480

Initial Consultations

Joan offers all prospective clients a low cost (£30) initial consultation to discuss your mental health concerns.

During this 50 minute consultation Joan will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At Wolverhampton Hypnotherapy we understand the importance of the therapeutic relationship and so place a great emphasis on being able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial, work-load and personal implications.

E-mail joan at:

Joan@WolverhamptonHypnotherapy.co.uk

Joan Lee BSc Psychology with Counselling

About Joan Lee BSc.

Joan has been a practicing Hypnotherapist since 2011 when she was awarded her diploma in evidence-based hypnotherapy from the International Association of Hypno-Analysts (IAH). She also has a BSc Honours degree in counselling and psychology and an Enhanced DBS certificate valid until 2027.