Panic Attacks & Panic-Related problems

Professional hypnosis treatments for panic attacks & panic-related problems at the Wombourne Clinic in Wolverhampton

What are Panic Attacks?

Panic attacks happens when your body experiences a sudden onset of intense symptoms.

These symptoms are both psychological and physiological in nature.

Usually they will begin with a sudden feeling of intense fear or panic.

This is then generally followed by physical symptoms such as heart palpitations, nausea and sweating.

Feeling like this is understandably overwhelming and those who experience it will often hyperventilate which can then lead to more unwanted symptoms, making matters even worse.

Typical panic attacks lasts between five and 10 minutes, but they can seem to last for hours.

They tend to end as quickly as they begin and, even though it may not feel like it, they aren’t actually harmful.

When you first experience a panic attack, it can be easily confused with breathing problems or a heart attack so we would advise consulting your GP prior to seeking our help to rule-out any underlying medical problems.

What’s it Like to Live with Panic?

You may find yourself planning your day around the possibility of panic, choosing routes where you feel able to leave quickly or avoiding places where an episode has happened before.

Even when you feel calm, you might watch closely for changes in your breathing or heartbeat, wondering whether panic is about to return.

This can make everyday situations feel more demanding and leave you frustrated or worried about how others might react.

You may also seek reassurance from someone you trust or feel safer when they are nearby.

These experiences can vary, and they do not mean you are weak or unable to cope.

What Can Cause Panic Attacks?

The cause of panic isn’t fully understood. In some cases there may be a trigger.

For example you may start to experience panic attacks during a time of high stress (i.e. after the death of a loved one or an accident).

Links between panic attacks and phobias, depression and anxiety have also been noted.

Many experts agree that a combination of physical and psychological factors come into play.

Genetics could also contribute as research shows it can run in families.

Certain lifestyle choices can also put you more at risk of having panic attacks, for example if you abuse drugs or alcohol.

In some instances the cause is unknown and the panic attacks appear from nowhere.

If this is the case for you, you may find hypnotherapy particularly useful.

Hypnotherapy can help you uncover deep-seated concerns that may be subconsciously causing your panic attacks.

Treating Panic Attacks with Hypnotherapy

Hypnotherapy can be an invaluable tool in managing panic disorders, as it helps individuals tap into their subconscious to alter the underlying thought patterns that contribute to panic attacks.

Through guided hypnosis, clients can learn to reframe their responses to anxiety-inducing situations, reducing the intensity and frequency of their panic episodes.

This therapeutic approach not only fosters relaxation but also empowers individuals to confront their fears, ultimately promoting a greater sense of control and well-being.

By addressing the root causes of anxiety and equipping clients with coping strategies, hypnotherapy offers a holistic solution for overcoming the challenges associated with panic disorders.

Hypnotherapy sessions, clinic location and fees

Initial consultation:
A calm, exploratory meeting to understand your situation and how hypnotherapy may help.

Ongoing sessions:
Typically weekly or fortnightly, tailored to your needs.

Location:
Comfortable private setting near Wolverhampton / Wombourne, with free parking.

Fees:
Initial consultation: £30
Ongoing hypnotherapy session: £70
6 session hypnotherapy courses: £390