Fear of Flying Hypnotherapy

Professional hypnosis treatments for the fear of flying at the Wombourne Clinic near Wolverhampton

The Fear of Flying is not necessarily the inability to travel in a plane! Most ‘fearful flyers’ do actually fly – although they find it a very uncomfortable experience.

How each person experiences the fear of flying will differ considerably and can range from a mild concern, that passes once you have made the decision to fly, to a powerful and over-powering fear, or panic attacks, that makes air travel an impossibility.

To gauge how your own ‘flying nerves’ compare with others just imagine a scale with mild nervousness at one end, a severe and disabling phobia of air travel at the opposite end and, somewhere in the middle, the person who travels by air only when they really, absolutely, have to.

Mild Fear of Flying

At the mild end of the gauge is the person who becomes a little anxious for a while at certain stages of the flight.

They may become uneasy on entering the plane, when the doors close, when the plane takes off or lands or if they experience turbulence, etc.

This is not a true fear of flying – and even the most confident flyers will, on occasions, experience these thoughts or stressful feelings.

Fear of Flying – Planes and White-Knuckle Flying

Midway along this “scale” is the nervous or ‘white knuckle’ flyer. This person will travel by plane as a last resort, because they have no other choice.

They will try to avoid going on holidays or applying for jobs that might involve air travel.

Or they will spend long hours travelling by car and ferry, much to the discomfort of family members or colleagues who have to accompany them.

Dennis Bergkamp. the famous Dutch Footballer, was a very fearful Flyer and would only travel by land to get to International Matches!

If they really have to fly they will usually use strong medication or alcohol to help them deal with their fear of flying.

Any trip involving air travel is an ordeal for them.

When they arrive they may take quite a while to get over their outward journey – only to then begin nervously anticipating the return journey.

Flying Phobia

At the far end of the spectrum is the person whose fear of flying is so strong that they cannot fly at all – even the thought of being in a plane causes anxiety.

You can read more about our general approach to hypnotherapy for anxiety in Wolverhampton here.

For the person with such a flying phobia the experience of being on a plane can be quite distressing and may result in panic attacks, nausea, shaking, hyperventilating, etc.

Fear of Flying can be so incapacitating as to make air travel quite impossible and can even prevent them travelling to an airport to meet someone else.

Fear of flying is widespread

It is estimated that up to 1 in 5 people have a fear of flying – depending on the intensity of their phobia they may either avoid air travel altogether or may only be able to fly with the aid of alcohol or medication.

For some this is inconvenient or embarrassing. For others it is a major block – as when their aviophobia prevents them and their families going on holidays together.

In some cases the fear of flying can have a major impact on a person’s career – they will avoid or turn down promotion or will not even apply for positions that might require them to travel by planes.

You can learn how to manage your Fear of Flying

A Fear of Flying can be resolved.

You do not have to ‘learn to live with it’, nor do you have to continue holding yourself back from the convenience of air travel or from holidays or career advancement that involve travel by air.

Hypnotherapy for the Fear of Flying

Hypnotherapy can be particularly effective for helping people to locate and then use many of their own inner strengths and resources to combat the problems associated with the Fear of Flying.

In this respect, hypnotherapy helps a person to ‘help themselves’ in very much the same way as other therapeutic approaches.

Taking anywhere between 6 and 10 sessions, hypnotherapy for the Fear of Flying involves understanding how your earlier experiences, core beliefs and values have played a role in forming and reinforcing your phobia.

Hypnosis itself is very relaxing and allows you to explore memories and experiences related to your aviophobia that you might want to re-think in order to produce more positive responses and outcomes.

Initial Consultations

Joan offers all prospective clients a low cost (£30) initial consultation to discuss your mental health concerns.

During this 50 minute consultation Joan will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At Wolverhampton Hypnotherapy we understand the importance of the therapeutic relationship and so place a great emphasis on being able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial, work-load and personal implications.

E-mail joan at:

Joan@WolverhamptonHypnotherapy.co.uk