Understanding Cognitive Behavioural Therapy
Transform Your Mind with CBT
Explore the transformative power of Cognitive Behavioural Therapy, a proven approach to improving mental health and well-being.
Effective Treatment
CBT is recognised for its effectiveness in treating a wide range of mental health issues.
Evidence-Based Approach
Backed by extensive research, CBT offers a structured and practical method for change.
Personalised Care
Our tailored CBT sessions are designed to meet your unique needs and goals.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours.
It is based on the concept that our thoughts, feelings, and behaviours are interconnected, and that altering negative thoughts can lead to changes in feelings and behaviours.
CBT is a goal-oriented and structured approach, often involving homework assignments and exercises to practice new skills outside of therapy sessions.
It is widely used to treat a variety of mental health conditions, including depression, anxiety, and PTSD, and is supported by a strong body of research demonstrating its effectiveness.
CBT: A Well-Supported Therapy
Research-Backed Efficacy
Numerous studies have shown CBT to be highly effective in treating mental health disorders, with many patients experiencing significant improvements.
Endorsed by Experts
CBT is endorsed by mental health professionals worldwide, including psychologists and psychiatrists, as a first-line treatment.
Adaptable to Various Needs
CBT can be tailored to address specific issues, making it a versatile option for many individuals.
Proven Success Stories
Countless individuals have benefited from CBT, reporting improved mental health and quality of life.
Global Recognition
CBT is recognised globally as an effective therapy, with widespread use in clinics and hospitals.
Support from Institutions
Major health organizations, including the NHS, recommend CBT as a treatment for various mental health conditions.
Understanding the Process
How Cognitive Behavioural Therapy Works
1
Identify Negative Patterns
Begin by recognising and understanding the negative thought patterns and behaviours that contribute to your distress.
2
Challenge Thoughts
Work with your therapist to question and challenge these negative thoughts, replacing them with more balanced perspectives.
3
Implement New Strategies
Practice new coping strategies and problem-solving skills to manage your thoughts and behaviours effectively.
Effective Treatments
Mental Health Issues Addressed
Anxiety Disorders
Cognitive behavioural therapy is highly effective in treating various anxiety disorders, helping individuals manage symptoms and reduce anxiety levels.
Depression
CBT provides tools to help individuals with depression alter negative thought patterns and improve mood and functioning.
Tranceformental CBT
Paul offers a specially adapted course of cognitive behavioural therapy that focuses on identifying and changing the underlying core beliefs that provide the ‘rationale’ for unhelpful thoughts and cognition.
His 10 session course (run over 10 weeks) includes the use of an online-learning platform that teaches you the fundamental concepts and practical applications of CBT for real-world problems as well as 10 1 hours face-to-face sessions in the clinic.
It is a highly effective programme that has been used by 100’s of Paul’s clients over the last 17 years to help them manage, or overcome, a wide range of mental health problems that have a psychological cause.
The CBT programme costs £795 or £90 per session.
About Paul Lee MSc.
Paul is a masters level applied psychologist who has been in private practice since 2009. He is a specialist CBT practitioner, academic psychologist and developer of Attentive Orientation, a form of non-medicalised therapy offering solutions for emotional difficulties without the medical modelling that currently dominates the field of mental health. This new approach is known as the Contextual Attentional Psychology framework (CAP).
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Start Your Journey to Wellness
Arrange an initial consultation to discuss how psychological therapy with Paul could help.