Stress -
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Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors. Many of our stresses are natural everyday responses to situations where are bodies react in a somewhat stimulated way. This type of stress could be viewed as ‘positive’ or ‘necessary’ stress because without it we would probably lead quite inactive, dull and directionless lives. As James Tighe (from BBC Health) points out:
Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging.
In our current society, people are increasingly experiencing too much stress, or
what could be called ‘negative’ stress. This is the type of stress that can make
you feel overwhelmed and jittery. Stress is a well-
There are a limitless number of triggers for stress, however the following are generally
accepted as being in the top dozen: any sort of loss, from bereavement, divorce
and separation to a child leaving home; long-
The symptoms of stress are well known to us, and include:
- Increased irritability
- Heightened sensitivity to criticism
- Signs of tension, such as nail-
biting - Difficulty getting to sleep and early morning waking
- Drinking and smoking more
- Indigestion
- Loss of concentration
We all have a level of stress, including negative stress, which is manageable for
us. This level will vary from person to person and is dependent upon a number of
factors, for example, self-
What is important when thinking about our stress levels is the degree to which our response to a certain trigger has been either appropriate or disproportionate. Equally important to consider is the degree to which stress is beginning to seep into all aspects of our lives.
How Hypnotherapy Can Help
If you are suffering with stress that is related to a specific event, for example, if you are due to make a long journey or perhaps you are in the middle of a particularly busy time, then hypnosis, combined with suggestion therapy will enable you to reduce your stress levels and to feel more relaxed and in control.
It will provide you with a greater sense of self; it will boost self-
Here at Wolverhampton Hypnosis we have substantial experience of helping people to reduce their worries and stress in relation to specific events, and you would need just one session a week or two before the event in question.
Ongoing and Pervasive Issues with Stress
Perhaps your issues are more long term or pervasive and you have found that your
stress levels are having a limiting effect upon your life? Perhaps you are not sleeping
well at night? Perhaps you are constantly having arguments with those around you? Or
perhaps you are beginning to take significant time away from work due to your high
stress levels? In these circumstances it is likely that you would benefit most from
a course of analytical hypnotherapy (pure-
This type of therapy would provide you with all the benefits of hypnosis with suggestion
therapy, whilst also helping you to fully resolve the issues which are affecting
your ability to cope with your daily stressors, leaving you free to enjoy a more
fulfilled and relaxed approach to life in the future. (For more info on pure-
At Wolverhampton Hypnosis we have found that stress can be very effectively treated using pure hypnoanalysis.
Stress and the Symptoms of Stress helped with a course of The Thrive Programme
Recent advances in understanding “limiting Beliefs” and “Limiting Thinking” in conjunction with the development of our incredibly effective Thrive programme have now allowed us to add this specialised programme to our repertoire of treatments to have significant impacts on what we call “Badly Managed Thinking.”
Click HERE to understand how Changing Limiting Beliefs can resolve your Stress
Call Paul or Joan NOW, on
07768 403291 or 07827 698999 to make an appointment to get over your symptoms of stress
Professional Hypnotherapists Paul and Joan Lee serve the following areas:
Hypnotherapy in the West Midlands Hypnotherapy in Wolverhampton Hypnotherapy in Telford Hypnotherapy in Cannock Hypnotherapy in Walsall Hypnotherapy in Dudley Hypnotherapy in West Bromwich Hypnotherapy in Stourbridge Hypnotherapy in Kidderminster Hypnotherapy in Birmingham Hypnotherapy in Solihull Hypnotherapy in Tamworth Hypnotherapy in Lichfeld Hypnotherapy in Rugeley Hypnotherapy in Stafford Hypnotherapy in Bridgnorth Hypnotherapy in Redditch
Hypnotherapy for Sexual Problems
Hypnotherapy for Erectile Dysfunction
Hypnotherapy for Fear of being sick
Hypnotherapy for the Fear of Needles
Hypnosis for Sports Performance
Hypnosis for the Fear of Dentists
Hypnosis for Pornography Addiction
Hypnotherapy for Gambling Addiction
Hypnotherapy for Alcohol Abuse
Hypnosis for Repressed Memories
Hypnosis for Irritable Bowel Syndrome
Hypnotherapy for Low self esteem
Hypnotherapy for Children’s problems
Hypnotherapy for the Fear of Birds
Hypnotherapy for the Fear of Dogs
Hypnotherapy for Fear of Open Spaces
Hypnotherapy for Performance Anxiety
Hypnotherapy for Exercise Addiction
DISCLAIMER: Information on this web site is provided for general educational purposes only and is not intended to constitute (i) medical advice or counselling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship. If you have or suspect that you have a medical problem, contact your doctor or health care provider promptly.
Professional Hypnotherapists Paul and Joan Lee can help with these issues:
Wolverhampton Hypnotherapists Site pages:
Hypnotherapy for Anger Management
Hypnotherapy for Chronic Fatigue
Hypnotherapy for Toilet anxiety
Hypnotherapy for Separation anxiety
Gastric Band slimming Hypnosis
Thrive programme for Limiting Thinking
Thrive Programme for Limiting Beliefs
