Stress & Stress Related problems
Stress Management with Hypnosis and Hypnotherapy in Wolverhampton
We all experience stress in our daily lives and in fact many people believe that they perform more effectively when they are under stress, but some people find stress intolerable and when this is the case, our health can start to be affected in a negative way.
But why do some people react differently to the same level of stress?
This is probably due to the types of personality that we have, and to the general experiences that we have gone through in our lives, but one thing is for certain, we CAN learn to manage how we “react” to any given stressful situation in more productive ways.
If you feel that you are currently stressed and can pin-point it to a specific event that is coming up in the near future (New Job, Moving House, making a speech or presentation, etc) then one or perhaps two sessions of Clinical Hypnosis may be able to help you to significantly reduce your stress, become more relaxed and feel more in control.
Hypnosis is excellent for Relaxation, Boosting Self-esteem and Confidence and our Clinical Hypnosis sessions can have quite a profound effect on your ability to deal with these “stressors” thus building-up your self-belief.
Help for Stress
If your levels of Stress are starting to have a more significant impact in your life at the moment, perhaps you are taking more time off work or are becoming Isolated or Reclusive, then you might benefit from a more substantial course of Cognitive Processing & Integration Therapy to help you to uncover the events in your life that may have given rise to today’s situation.
(That might be, for example, the reasons “why” you always react negatively to criticism and become stressed more easily).
By doing this, previous modes of thinking can be put back into a more current and useful context allowing you to evaluate situations without previous stressful reactions.
The Thrive Programme can help you to completely modify your thinking and to then become much more in control of the way that you deal with Stress.
Thrive can help you totally re-calibrate your “Individual Stress Limit” so that previous stressful situations simply become “easy to deal with” situations!
Over a course of around 6 – 10 guided sessions along with the use of your own Thrive workbook, you will gain an understanding of your own belief systems and thinking styles that may have previously led you to react to certain situations by becoming stressed.
This new understanding will allow you to totally re-evaluate “stressful” situations in a new and more objective way.
Types of Therapy available for Stress
We offer both Hypnotherapy & Psychotherapy based solutions – choosing the right type of therapy probably has more to do with you and your personality type rather than which form of therapy is more effective, so if you are in any doubt you can always arrange to come along for one of our FREE initial assessments and we will advise you based on which therapy we think is most suited to YOU.