fbq('track', 'ViewContent');
Fears and Phobias 2017-04-18T09:59:35+00:00

Fears and Phobias

Help to Beat Fears and Phobias in Wolverhampton

Phobias - Fear of FlyingFears and Phobias are so common place that almost everybody has something that they feel “funny” about, that they know is a bit irrational, but nevertheless, find causes them a problem.

It could be that you have a fear of Spiders, perhaps you “need” to sleep with the light on, or perhaps you dread having to make a best man’s speech or presentation of some kind.

On the whole, people generally manage to deal with these “minor” issues and they tend not to be too damaging to a person’s life.

There are, however, many people who also find that their fears and phobias play havoc with their lives preventing them from getting on with things, or perhaps “forcing” them to miss some great opportunity in life.

For example, many people feel a bit “uncomfortable” about flying in a plane, but nevertheless, still fly and enjoy the benefits of whatever lies at the end of the plane journey, but for those who have developed a more “severe” phobia of flying they may be so phobic that they never take a foreign holiday, or turn down a promotion because it might entail inter-continental travel.

Fears and Phobias Helped

What Causes Fears and Phobias?

There are THREE possible causes of fears and phobias from our perspective:

  1. You have actually had a very negative experience of one of the things you are phobic about and this has been “engrained” in your mind as a perfectly reasonable response. (For example, you’ve actually been involved in an aircraft crash, or bitten badly by a spider)
  2. You have some un-processed or un-helpfully processed experience in your past and this experience seeks some way of being expressed, so your mind finds an outlet in a fear or phobia.
  3. You have developed a certain thinking “style” known as “anticipatory anxiety” and it is in fact this “pre-worrying” that causes the anxiety NOT the thing you believe you’re afraid of!

How can we help with Fears and Phobias

There are a number of ways in which we can help you to overcome your fears and phobias, but the choice of “treatment” is largely determined by the severity of your symptoms and whether or not you have “other things” going on in your life that might be contributing to your current state.

We do not provide any kind of treatment without first meeting and talking to you about your specific fears and phobias at our Initial Assessment.

Once we have been able to “assess” your specific situation, we will suggest one of a number of interventions each designed to deal with your problem in a slightly different way.

Types of Therapy available for Phobias

We offer both Hypnotherapy & Psychotherapy based solutions for Phobias – choosing the right type of therapy for Phobias probably has more to do with you and your personality type rather than which form of therapy is more effective, so if you are in any doubt you can always arrange to come along for one of our FREE initial assessments and we will advise you based on which therapy we think is most suited to YOU.

Arrange Initial Assessment

Initial Assessment Sessions

To arrange your initial assessment for Phobias please click this button.
Arrange Initial Assessment