CBT (Cognitive Behavioural Therapy)
CBT Therapy Wolverhampton and Wombourne
Cognitive Behavioural Therapy is a “talking therapy” based on the idea that “what we think (Cognition) affects the way we feel (Behave), and what we feel affects the way we think.”
By helping you to understand and manage your thoughts we can teach you how to create different outcomes – feelings and behaviours. It is often more suited to people who do not want to “go back” or “re-visit” past negative experiences in their lives and does NOT involve the use of Hypnosis at all.
Sessions are often referred by GP’s as an alternative to the prescribing of anti-depressants and has been proven to be a very effective therapeutic technique. CBT is a research based technique that produces measurable results and for this reason has been widely adopted by the National Health Service. Please be aware however, that we are a private practice with our own fee structure and usually we have much shorter waiting times than the NHS.
You can also read more about Cognitive Behavioural Therapy with Paul on the TranceForm Psychology website.
What happens in a course of CBT?
CBT involves uncovering, understanding and then changing those thoughts that lead to behaviours and feelings that are causing you problems.
Paul or Justina will help you to “get to the bottom” of these thought patterns, see them with a more “balanced” point of view, and then set about changing those behaviours through various techniques and methods.
CBT has been shown to be extremely effective for dealing with a wide range of problems and is particularly suited to:
Typically clients can expect between 6 – 10 sessions (each lasting one hour) depending on the length of time that you have been suffering from any particular issue.
Is CBT the right therapy for my problem?
To find out how effective CBT could be for your problem why not arrange for a free initial consultation at the clinic to discuss your issues in a private and confidential environment.
This initial consultation is FREE and will provide an opportunity for us to meet and assess the viability of Cognitive Behavioural Therapy for you.
Buy a course of CBT
As CBT is a course of therapy rather than a treatment that can be delivered with just one or two sessions, we offer a pre-paid option of 10 sessions for £650
Single sessions can be paid for using cash and cost £80, but please try to aware that people generally need 10 or more sessions to get the most benefit from this intervention.
All course payments are made on the Fees page. (Please click this link)