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About Paul Lee

A fully qualified Hypnotherapist and Hypnoanalyst since 1988, Paul now runs the TranceForm Psychology clinic in Wombourne, is a professional CBT Therapist and Thrive Consultant.

Laura Cross Beats Panic Attacks

By |2017-10-25T09:31:02+00:00October 25th, 2017|Thrive Programme|

Laura Cross Beats Panic Attacks I first contacted Paul in early July 2017. I was an anxious, dramatic, feared-the-worst-in-everything 23 year old with severe social anxiety, low self esteem and suffering from panic attacks. Am I glad I made that phone call…?! YES! I first read about Paul when my Fiancé googled online for ‘severe [...]

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CBT Therapy Principles

By |2017-04-18T09:59:37+00:00July 16th, 2015|CBT Therapy|

CBT Therapy Principles Cognitive Behavioural Therapy (CBT) depends upon 5 key principles. These 5 CBT Therapy principles have been exhaustively researched and examined by Psychologists all over the world and have proven to be highly effective in dealing with a range of psychological problems. By getting to grips with these core ideas, a person can [...]

Thinking Traps & How To Overcome Them

By |2017-04-18T09:59:37+00:00July 15th, 2015|CBT Therapy, psychotherapy, Thrive Programme|

Thinking Traps & How To Overcome Them CBT and other Cognitive based therapies are highly regarded and wholly scientific approaches used to help people change their thinking "styles" and therefore change how they feel! Yes, you did read that correctly, if you can change your "thinking" then you CAN change the emotions or the behaviours that [...]

Pain Management Hypnosis

By |2017-04-18T09:59:37+00:00July 11th, 2015|Hypnosis, Hypnotherapy, Pain Management|

Pain Management Hypnosis with Joan Before going in for hypnosis I was extremely nervous as I had never  been hypnotized before and was worried It would not work or I would do  something wrong. However during the 1st session I was completely relaxed  and my worries were gone. Joan is very understanding and listens to [...]

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Anxiety Causing Uncontrollable Shaking

By |2017-05-18T15:13:49+00:00July 9th, 2015|Anxiety, Hypnotherapy, psychotherapy|

Anxiety Causing Uncontrollable Shaking? Can Anxiety cause this problem? Almost certainly the answer is YES, but not all people will suffer "uncontrollable" shaking but more often a certain degree of shaking. The main reason for this can be understood by considering what triggers the feeling of Anxiety, and what the biological effects of the [...]

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Tranceform Goes Rambling

By |2015-06-22T14:48:51+00:00June 22nd, 2015|Rambling as Therapy|

We have been rambling in the Shropshire countryside almost every weekend since 2007 and may people who follow us on our Facebook Pages will have seen all the photos we post. In fact, our walking pictures now amount to over 10,000 snaps. WE are often remarking that it's a great way to "clear the mind" of [...]

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Thrive Programme for Social Anxiety

By |2017-04-18T09:59:38+00:00June 1st, 2015|Testimonial|

I Beat Social Anxiety with the Thrive Programme I first contacted Paul in March 2015 after a series of emotional breakdowns where I felt completely helpless and not good enough in any part of my life. My partner was the only person to see this side of me and did not know how best to [...]

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Anxiety Hypnotherapy

By |2017-05-18T15:58:42+00:00April 21st, 2015|Hypnotherapy, Testimonial|

Anxiety Hypnotherapy Testimonial I Beat Anxiety With Hypnotherapy in Wolverhampton I first contacted Wolverhampton Hypnotherapy after having suffered a very difficult period in my life, my husband had been seriously ill with cancer and another very traumatic event had happened to me not long afterwards which I was struggling to process. I went from being [...]

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The Thrive Programme – A beginner’s guide

By |2017-04-18T09:59:38+00:00February 17th, 2015|Thrive Programme|

Healthy magazine’s deputy editor, Jo Wheatley writes in this months edition about her experience of working through the Thrive Programme. Jo, met with Rob Kelly to discuss the programme, what it’s about and how it works. Rob explained that, “Although cognitive behavioural thinking plays a small part, Thrive is more in depth. It’s not just [...]

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5 Ways Thrive™ can help with Stress & Anxiety

By |2017-04-18T09:59:38+00:00February 17th, 2015|Anxiety, Thrive Programme|

5 Ways Thrive™ can help with Stress & Anxiety by Rob Kelly Be more mindful.
 Humans beings are the only species to suffer with anxiety. Although animals experience fear, they don’t get anxious because they spend their lives in the present moment. A dog doesn’t ruminate over the mistakes it made in the past, or [...]

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Create Inner Strength & Resilience

By |2017-04-18T09:59:38+00:00February 17th, 2015|Thrive Programme|

Create inner strength and resilience – with The Thrive Programme We are born with a natural resilience. That, for example, is how we learn to walk. None of us stood up for the first time and started walking and running around. We got up, Wobbled for a bit, fell down and then got up again. [...]

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sad this february 5 tips from the thrive programme

By |2017-04-18T09:59:38+00:00February 17th, 2015|Thrive Programme|

SAD this February? 5 Tips from the Thrive Programme Poor old February. It gets such a bad rap. Month of dark evenings, dank mornings and dreadful colds. Perhaps it’s not surprising people feel ‘seasonally affected’ this month. If you’re one of the half a million sufferers  of SAD (Seasonal Affective Disorder) in the UK (or [...]

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Stuttering Wolverhampton

By |2017-04-18T09:59:38+00:00January 9th, 2015|Anxiety, Hypnotherapy, Stuttering, Testimonial|

Stuttering Helped with Hypnotherapy We just received this Stuttering Testimonial from a client who came to see Joan in the late part of 2014. Mr. "B" followed a course of CPI with Joan, a form of therapy designed to help people to "re-process" any negative past experiences and put them into a more useful context. I [...]

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Anxiety Solved with Thrive

By |2017-04-18T09:59:38+00:00September 29th, 2014|Anxiety, Testimonial, Thrive Programme|

Anxiety Solved with Thrive in Wolverhampton Thrive helped me find the ‘real me’ I had been living in a dark place since the age of 12, suffering from panic attacks, depression and extreme low levels of self esteem. From abusive relationships to living in an explosive household, I lived in a lie for the past [...]

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