Anger Management - Anger problems - Hynotherapy to overcome Anger

You are Here:-

Types of Therapy used

Professional Memberships

Gastric Band Hypnosis

Hypno-Band Site

Advanced Hypnotherapy

Special Offers

Joan Lee Hypnotherapy

Fear of Public Speaking

Irritable Bowel Syndrome

Hypnotherapy Training

Commercial Hypnotherapy

Talks & Presentations

Hypnotherapy Connections

Website Design Service

Referrals Scheme

You are visitor number:

Anger Management - Anger problems - Hypnotherapy to overcome Angry Feelings with Advanced Hypnosis and Cognitive Therapy in Wolverhampton

What is Anger Management ?

Anger management is a form of counselling or Therapy to help you cope with angry feelings that affect your health, work, behaviour or personal relationships.

Anger is a natural feeling that affects everyone.

Triggers that can make you feel angry include:

losing someone you love (grief)

sexual frustration

being tired, hungry or in pain

coming off certain medicines or drugs

pre-menstrual syndrome

being insulted

feeling under threat

feeling that you are being ignored or not taken seriously

being under the influence of alcohol or drugs

something in the present reminding you of unpleasant memories from the past

Mild anger can be expressed as annoyance or irritation.

However, some people become angry frequently and inappropriately, and may be unable to control their actions once they become angry.

Once anger gets out of control like this, it can cause problems with relationships, work and even the law. Uncontrolled anger can lead to arguments and physical fights. It can cloud your thinking and judgment and may lead to actions that are unreasonable or irrational.

In a recent survey for the Mental Health Foundation, 28% of adults said they worry about how angry they sometimes feel, and 32% have a friend or relative who has problems dealing with anger.

Physical signs of anger

Everyone has a physical response to anger. Your body releases stress hormones such as cortisol and adrenaline, which increase your heart rate, blood pressure, temperature and breathing (the "fight or flight" response).

This allows you to focus on the threat and react quickly. However, it can also mean that you do not think straight, and may react in ways you might regret later.

When your body has to cope with large amounts of stress hormones due to angry outbursts, you could become ill.

How anger can affect your health

Intense and uncontrolled anger has been linked to health conditions such as:

high blood pressure

headaches

back pain

insomnia

skin conditions such as eczema

digestive disorders such as irritable bowel syndrome (IBS)

depression

anxiety

heart attack

stroke

If anger is hidden or buried, it can lead to:

eating disorders

self-harm

misuse of drugs or alcohol

low self-esteem

Helping yourself

Dealing with anger in a healthy way includes:

recognising when you get angry

taking time to cool down

reducing your general stress levels in life

You can also look at what makes you angry and how you deal with those feelings.

Why not download a copy of the Mental Health Foundation’s Cool Down booklet.

The website of the Mental Health Foundation outlines the charity’s work in research, policy, service development and service user involvement. The website offers information and publications to download on research, good practice in services and on mental health problems and key issues.

Anger management

For some people, self-help techniques will not be enough and they will need to attend an anger management course to learn how to manage their anger.

Anger management usually involves a combination of one-to-one sessions with a counsellor or therapist and group work with other people with anger management issues.

If you think you need anger management, contact your GP. There may be an NHS-funded course or course run by a voluntary organisation in your area. However, there could be a waiting list.

The alternative is to pay for a course or counsellor privately.

Make sure that any therapist you see is registered with a professional organisation, such as the Complementary and Natural Healthcare Council (CNHC )

How Hypnosis and Hypnotherapy in Wolverhampton Can Help resolve your Anger or Angry Feelings

If you are worried about an event that is looming and that you might get angry at that time, then Hypnotherapy can provide you with a greater sense of self control; it will boost self-confidence and self-esteem; it will help you build on your self-belief and you will have a strong visual image of yourself being calm, self-assured and successful in your immediate future without feeling Anger takes control of you

An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.

Here at Wolverhampton Hypnosis we have plenty of experience of helping people to reduce anxieties and anger over specific events and you might only need just one session a week or two before the event that you are worried about.

Ongoing and Pervasive Issues with Anger and Angry Feelings

Perhaps your issues are more long term or pervasive and you have found that your Anger is having a limiting effect upon your life? Or perhaps you would like to remove and resolve all future issues with Angry Feelings? In these circumstances it is likely that you would benefit significantly from a course of analytical hypnotherapy (pure-hypnoanalysis).

This type of therapy would provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your issues with Anger and feelings of Injustice, leaving you free to enjoy a more calm and relaxed approach in the future. (For more info on pure-hypnoanalysis click here.)

At Wolverhampton Hypnosis we have found that Anger and Angry Feelings can be very effectively treated using pure hypnoanalysis and issues can usually be resolved within just a few hourly sessions

Anger and Angry Feelings helped with the Thrive Programme

Recent advances in understanding “limiting Beliefs” and “Limiting Thinking” in conjunction with the development of our incredibly effective Thrive programme have now allowed us to add this specialised programme to our repertoire of treatments to have significant impacts on what we call “Badly Managed Thinking.”

Feeling Angry and Inapproriate or Disproportionate Anger can be examples of this badly managed thinking. We have now amassed evidence to support our claim that a full course of the Thrive Programme can help you to take TOTAL CONTROL of your Anger.

Click HERE to understand how the Thrive Programme can help you deal with Anger

Anger Management - Anger problems - Hynotherapy to overcome Angry Feelings with Advanced Hypnosis and Cognitive Therapy in Wolverhampton

To get help with YOUR Anger issue contact:-

Paul@WolverhamptonHypnotherapy.co.uk

Mobile 07768-403291

Joan@JoanLee-Hypnotherapy.co.uk

Mobile 07827-698999

Professional Hypnotherapists Paul and Joan Lee serve the following areas:

Hypnotherapy in the West Midlands Hypnotherapy in Wolverhampton Hypnotherapy in Telford Hypnotherapy in Cannock Hypnotherapy in Walsall Hypnotherapy in Dudley Hypnotherapy in West Bromwich Hypnotherapy in Stourbridge Hypnotherapy in Kidderminster Hypnotherapy in Birmingham Hypnotherapy in Solihull Hypnotherapy in Tamworth Hypnotherapy in Lichfeld Hypnotherapy in Rugeley Hypnotherapy in Stafford Hypnotherapy in Bridgnorth Hypnotherapy in Redditch

Stopping Smoking Hypnosis

Weight loss Hypnosis

Hypnosis to Become Confident

Hypnotherapy for Fears

Hypnotherapy for Phobias

Hypnosis for Public Speaking

Hypnosis for Fear of Flying

Hypnotherapy for Blushing

Hypnotherapy for Stuttering

Hypnotherapy for Stammering

Hypnotherapy for Sexual Problems

Hypnotherapy for Erectile Dysfunction

Hypnotherapy for Vaginismus

Hypnotherapy for Premature Ejaculation

Hypnotherapy for Anxiety

Hypnotherapy for Panic Attacks

Hypnotherapy for OCD

Hypnotherapy for Obsessions

Hypnotherapy for Fear of being sick

Hypnotherapy for Emetophobia

Hypnotherapy for Depression

Hypnotherapy for the Fear of Needles

Hypnotherapy for Nail Biting

Hypnosis for Exam nerves

Hypnosis for Sports Performance

Hypnosis for the Fear of Dentists

Hypnosis for Pornography Addiction

Hypnotherapy for Gambling Addiction

Hypnotherapy for Alcohol Abuse

Hypnosis for Repressed Memories

Hypnotherapy for Social Anxiety

Hypnotherapy for Shy Bladder

Hypnosis for Irritable Bowel Syndrome

Hypnotherapy for Compulsions

Hypnotherapy for Low self esteem

Hypnotherapy for Bed wetting

Hypnotherapy for Children’s problems

Hypnotherapy for the Fear of Birds

Hypnotherapy for the Fear of Dogs

Hypnotherapy for Fear of Open Spaces

Hypnotherapy for Performance Anxiety

Hypnotherapy for Bruxism

Hypnotherapy for Stage Fright

Hypnotherapy for Stress

Hypnotherapy for Relaxation

Hypnotherapy for Bulimia

Hypnotherapy for Anorexia

Hypnotherapy for Exercise Addiction

DISCLAIMER: Information on this web site is provided for general educational purposes only and is not intended to constitute (i) medical advice or counselling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship. If you have or suspect that you have a medical problem, contact your doctor or health care provider promptly.

www.TranceForm-Hypnotherapy.com